First Brick workout of 07

First Brick workout of 07

Word of the Day: Brick

A Brick is a combination of Multiple workouts done in succession.

This is a good start for me, it’s only the beginning of March and we just did a 30 mile ride and a 3 mile run. The wind was sick down by the airport and it stung the legs even though it was a fairly flat and short ride.

The reason for all the code names:
Grandpa (me) and the Boy (Andrew Salmon) are doing The Lake Placid Ironman and Hollywood (Mark) is going to write the script. plus there is a whole cast of supporting roles, stay tuned as it unfolds. “007 Ironman”