Archive for training

What am I on? …………… Im on my bike

What am I on? …………… Im on my bike

January is over and what a crazy month it was. December was a bold contrast because I decided to not run or bike and let my foot and back rest (they were both aggravated from excessive mileage throughout the fall). If I didn’t take a…

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I am getting my @ss kicked – In a good way

I am getting my @ss kicked – In a good way

I have always enjoyed a challenge, and it seems like Cait has been trying her best to break me. Not that she is doing it on purpose, she is just trying to desensitize me on the pain that I will endure during the ironman.  …

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Justin’s wedding – plus “it’s a boy”

Justin’s wedding – plus “it’s a boy”

How does time go by so quickly? I guess time does fly by. One day he is just a baby, the next day he is getting married and having a baby (and yes, it’s a boy).  The wedding weekend was amazing. It started with rehearsal…

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75 degrees in January?

75 degrees in January?

This has been a difficult winter to train. The roads have been a mess and the cold temps were making it difficult to ride outside. I do 98% of my running outdoors in the Winter and only hit the treadmill if there is massive amounts…

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Biketoberfest 09 – 10,000 feet of fun?

Biketoberfest 09 – 10,000 feet of fun?

Biketoberfest is a ride we host every year from the crib. I lead a 100 mile ride and Kelly leads a 50 mile ride. We started this ride in 2004 after several of us wanted to do a late season century with a challenging course…

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How to loose 6 lbs in 2.5 Hours (without leaving the house, or puking)

How to loose 6 lbs in 2.5 Hours (without leaving the house, or puking)

Here’s what you will need: 95 degree day Computrainer 2.5 Hour workout from Cait Snow desire to beat your wife in the Sullivan family Biggest Looser Competition Start your workout at 1:30 (When the Sun is slightly angry) Side note: sweat evaporates from the hot…

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the xray gives me the boot

the xray gives me the boot

A week and a half of some serious pain and the fact that my ankle was all black and blue I had to give in and have my ankle looked at. Fortunately Melisa was able to get me into see her the following morning. It…

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Crib to Compound Ride 09

Crib to Compound Ride 09

Wow! what a great weekend. It started with a 112 mile ride and ended with a 66 inch tuna. The weekend started with a 4AM breakfast Friday. Headed to Marks to pick him up and then we Drove to Andy’s in Millbury. Sara met us…

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SRM Power Meter Cranks….and a Sprained Ankle

SRM Power Meter Cranks….and a Sprained Ankle

Today I got the call that the SRM cranks and the CompTrainers have arrived. got the cranks installed during the afternoon and headed back to work to button up some stuff so I could get home to ride. I got out slightly later than I…

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What’s harder – Weeding or Triathlon’s?

What’s harder – Weeding or Triathlon’s?

For me the most demanding on my body is the weeding. I can do a Triathlon and feel slightly sore. If I weed, I can’t walk for a week! Are my shoes to stiff, Could it be the carbon fibre sole’s? Is my spandex to…

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