Monthly archive for October2009

Im off the Grid! – What will I do?

Im off the Grid! – What will I do?

Say it isn’t so! I just got word that I need to take some time off. My plan original plan was to take Monday off, start biking on Tuesday, start swimming on Wednesday. This plan would have giving me a full day off between Detroit…

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Detroit Half Marathon – Kelly steals the show

Detroit Half Marathon – Kelly steals the show

Detroit Summary: Not a lot to do in the city. lots of rundown buildings. Beautiful Baseball Stadium. Great Marathon and Half Marathon. I ran well, but Kelly stole the show! My original plan was to go to Detroit to run the marathon. That all changed…

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17 weeks in and Im not as fat as I was

17 weeks in and Im not as fat as I was

9 pounds in 17 weeks! No pills & it was 100 percent natural. I can’t say it was easy, but it wasn’t hard. With the Ironman only 9 months away, how much farther can I go and still be healthy? The good news is that…

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