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How to loose 6 lbs in 2.5 Hours (without leaving the house, or puking)

How to loose 6 lbs in 2.5 Hours (without leaving the house, or puking)

Here’s what you will need: 95 degree day Computrainer 2.5 Hour workout from Cait Snow desire to beat your wife in the Sullivan family Biggest Looser Competition Start your workout at 1:30 (When the Sun is slightly angry) Side note: sweat evaporates from the hot…

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the xray gives me the boot

the xray gives me the boot

A week and a half of some serious pain and the fact that my ankle was all black and blue I had to give in and have my ankle looked at. Fortunately Melisa was able to get me into see her the following morning. It…

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Crib to Compound Ride 09

Crib to Compound Ride 09

Wow! what a great weekend. It started with a 112 mile ride and ended with a 66 inch tuna. The weekend started with a 4AM breakfast Friday. Headed to Marks to pick him up and then we Drove to Andy’s in Millbury. Sara met us…

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SRM Power Meter Cranks….and a Sprained Ankle

SRM Power Meter Cranks….and a Sprained Ankle

Today I got the call that the SRM cranks and the CompTrainers have arrived. got the cranks installed during the afternoon and headed back to work to button up some stuff so I could get home to ride. I got out slightly later than I…

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What’s harder – Weeding or Triathlon’s?

What’s harder – Weeding or Triathlon’s?

For me the most demanding on my body is the weeding. I can do a Triathlon and feel slightly sore. If I weed, I can’t walk for a week! Are my shoes to stiff, Could it be the carbon fibre sole’s? Is my spandex to…

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It’s all about the bike?

It’s all about the bike?

It’s all about the bike? man do I wish that was true! New bike, new shoes and new Zipp stickers. Will this be the combination to go fast this year? It would be cool if that’s all it took. But, how much fun would it…

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Duathlon, 117 with Ron & 100 more today

Duathlon, 117 with Ron & 100 more today

Why the Pink shorts? Monday’s are the day that Ladies do their ride from Amy’s work. Today is Monday it’s a Holiday, so we combined the ladies Ride with the Noho loop. Just to show my support of the ladies ride I wore the pink…

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White shoes before Memorial Day?

White shoes before Memorial Day?

When was las time it was cool for a guy to wear white shoes? I think it was around 1970. Because I was only 5 I never got to assemble a collection of cool white kicks. then the 2009 Sidi collection is unveiled and the…

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Marathon Monday

Marathon Monday

Marathon Monday consists of Kelly running and me eating hotdogs and drinking beer at Sox game. Mark has gone to game with me every year and had to bail at the last minute. Andy was able to pinch hit and we were off. Dave came…

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Mardi Gras Half Marathon 2009

Mardi Gras Half Marathon 2009

This weekend was the big race down in New Orleans. What a fun place to do a race with your teammates. The weekend started with a 23 hour drive on Thursday (Westfield to New Orleans). It isn’t as bad as it sounds, Laura and Dave…

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